About those resolutions

Fruits and Veggies

How simple can this be? Follow through on a resolution to eat more fruit and veggies. Improve your diet and health at the same time, right?

When the year began, I vowed to K.I.S.S. — Keep It Simple, Stupid — when it came to making New Year’s resolutions.

  • Drink more water.
  • Eat more fruits and vegetables.
  • Lighten up on the iPhone.

So how am I doing halfway into 2018?

Honestly, not as well as I’d hoped.

I started off fine — in fact, I’d even say very well — in the first couple months. But if I’m being honest, I’ will acknowledge that I’ve had some slippage in all three areas.

Oh, it’s not like I’ve utterly failed. I’m aware of all three of these pledges. It’s just that I’ve let old habits creep in. You know, going straight to the coffee pot in the morning instead of starting the day with a glass of water — or even a few sips.

resolutionsI’m eating a decent amount of vegetables, thanks in so small part to Lori’s positive influence on my diet. But I could consume more fruits, especially now that summer is here and there’s plenty of fresh, seasonal selections such as watermelon and cherries.

As for the iPhone, I made a conscious effort to leave it behind on neighborhood walks or simple errands, figuring — correctly — that almost any news or personal communication could wait until I’d returned.

I also was very aware of Oregon’s distracted driving law, which prohibits drivers from using any function of a cellphone that requires holding or touching. The new law took effect last fall and raised the penalty for first-time offenders to $260.

But texting or making phone calls while driving isn’t the real issue. It’s simpler than that. It’s being aware that the phone’s mere presence can have a negative influence in situations where my attention ought to be focused on the person or people I’m with, or the event I’m experiencing.

Having a conversation? Put the phone down. Better yet, put it away. Be present. These are the things I need to keep telling myself.

Handheld devices are incredibly useful and helpful. But six months into this year, I’m reminded that I can do better by putting it aside more often when it’s not needed for work.

Photographs: www.active.com; www.thewritelife.com

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